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HERBS AND SPICES MAY HELP LOWERS BLOOD PRESSURE

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  High blood pressure is dangerous to health  that can affects your heart badly. It affects one out of three people in the US and 1 billion people worldwide. Uncontrolled high blood pressure increases your risk of  heart disease  and  stroke . High blood pressure can have following three states: ·        systolic blood pressure (the top number) over 130 mm Hg ·        diastolic blood pressure (the bottom number) over 80 mm Hg ·        both systolic and diastolic values above these levels Many dietary and lifestyle changes can also reduce your blood pressure and lower your risk of  heart disease . The good news is that there are a number of things which can lower your  blood pressure  naturally, without any medication. By seasoning your food with herbs and spices you can not only make your meals tastier but the new research says that it benefits your ...
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sindhi biryani

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INGREDIENTS ·          RICE 3 CUPS ·          CHICKEN 1KG ·          WATER 6 CUPS ·          ONIONS 5 PIECES ·          TOMATO 3 PIECES ·          YOGURT 3 SPOONS ·          GINGER GARLIC PASTE 2 SPOONS ·          SALT 3 SPOONS ·          RED CHILLI 2 SPOONS ·          BIRYANI MASALA 2 SPOONS ·          CORIANDOR POWDER HALF SPOON ·          BLACK PEPPER 4-5 ·          CLOVE 3-4 ·          BLACK CARDOMOM 2 ·...
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how to impress people with your speaking skills

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  POWER OF VOICE The human voice: It's the instrument we all play. It's the most powerful sound in the world, probably. It's the only one that can start a war or say " I love you ." And yet many people have the experience that when they speak, people don't listen to them. And why is that? How can we speak powerfully to make change in the world? What I'd like to suggest, there are a number of habits that we need to move away from. I've assembled for your pleasure here seven deadly sins of speaking. I'm not pretending this is an exhaustive list, but these seven, I think, are pretty large habits that we can all fall into. SEVEN SINS OF SPEAKING First, gossip. Speaking ill of somebody who's not present. Not a nice habit, and we know perfectly well the person gossiping, five minutes later, will be gossiping about us.   Second, judging . We know people who are like this in conversation, and it's very hard to listen to somebody if you kno...
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SEARCH ENGINE, ITS PARTS, TYPES, INTRANET, EXTRANET, EXAMPLES, ITS ADVANTAGES AND DISADVANTAGES

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·       SEARCH ENGINE :     “A search engine is a searchable database which collects information on web       pages from the Internet, and indexes the information and then stores the result      in a huge database where it can be quickly searched. The search engine then      provides an interface to search the database”.   Examples :     Google, Alta Vista, Exite   PARTS :      A Search engine has three parts: v SPIDER:       Deploys a robot program called a spider or robot designed to track down      web pages. It follows the links these pages contain, and add information to           search engines’ database.        Example :      Googlebot (Google’s robot program) v   Index :    ...
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